NCSF Certified Personal Trainer

CRS-N-0042694
GOLD'S GYM PTE. LTD.
UEN: 201006019M
Full
Fee
$
999.00

Course Key Information

  • Eligible for Claim Period
    14 Jun 2017 - 13 Jun 2018
  • Supporting Public Agency
    SkillsFuture Singapore (SSG)
  • Training Duration
    60 days ( 81.00 hours )
  • Mode of Training
    Part Time
  • Method of Delivery
    -
  • Course Language
    English
  • Min. Qualification Required
    Not Specified
  • Job Level
    Managerial
    Supervisory
    Operational
Course Objective

To equip personal trainers with necessary skills, both in theory and practical, to cope with the rigors and demands of the job.

Course Content

                   Theory:  Chapter 1   Functional Anatomy  Chapter 2   Biomechanics  Chapter 3   Muscle Physiology  Chapter 4   Endocrine System  Chapter 5   Bioenergetics  Chapter 6   Cardiovascular Physiology  Chapter 7   Energy Yielding Nutrients  Chapter 8   Non-Energy Yielding Nutrients  Chapter 9   Nutritional Supplementation  Chapter 10   Body Composition  Chapter 11   Weight Management  Chapter 12   Physical Fitness & Health  Chapter 13   Pre-Exercise Screening & Test Considerations  Chapter 14   Assessment of Physical Fitness  Chapter 15   Exercise Programming Components  Chapter 16   Flexibility Assessment & Programming  Chapter 17   Programming for Cardiovascular Fitness  Chapter 18   Anaerobic Training  Chapter 19   Resistance Training Technique  Chapter 20   Functional Training Concepts  Chapter 21   Creating an Exercise Program  Chapter 22   Working with Special Populations  Chapter 23   Ethics and Professional Behavior      Practical Workshop:    Safety issues  Roles & responsibilities of a personal trainer  Health & fitness assessments  Effective exercise prescription and program design  Real world diet planning & food lists  Health & sports supplementation  Strength training form & techniques for all muscle groups  Cardiovascular toolbox including usage of battling ropes, prowler etc.  Usage of TRX and other popular training tools  Effective methods of stretching  Sales & marketing
                
                   Theory:  Chapter 1   Functional Anatomy  Chapter 2   Biomechanics  Chapter 3   Muscle Physiology  Chapter 4   Endocrine System  Chapter 5   Bioenergetics  Chapter 6   Cardiovascular Physiology 
                
Read more
Read more from Training Provider website

Course Contact

Chung Tze Khit Course coordinator

Keywords